Thomas Jefferson

Are you someone who is afraid to run alone in the mountains? I am, sometimes. I always seem to get spooked by some made-for-TV scenario...

Μάθε να αντέχεις στον καιρό τον κρύο και στον ζεστό. Αγκάλιασε την ταλαιπωρία και δες την σαν το μέσο που στην κορυφή θα σε οδηγήσει. Δεν...

In the world of sports and outdoor adventures, few pursuits offer the blend of physical challenges and natural beauty that trail running...

We all know the physical effects an injury can have on us and how hard they can be to overcome, but recognising the psychological effects...

Purpose. Sound intangible? Even a little woo-woo? It’s not. Purpose can infuse balance into your day-to-day, help you understand what...

The dark place: I love it and I hate it. Actually, I’m not sure if that statement is true. I mean, both of those words are pretty strong....

Trail running taps into something that road running does not: a sense of adventure that comes from rambling through the woods, hopping...

We all think we know how to run. After all, it’s as simple as putting one foot in front of the other. For many of us, though, an activity...

What does it mean to challenge yourself? It means you've stepped outside your comfort zone and taken on a new task. You've set new goals...

Every runner is unique!!! A short surf on the web will leave you with an abundance of noise and confusion. “This is the perfect way to...

Running is just about one foot in front of the other most days. Until the day you ask said foot attached to a fatigued leg to hit the...

Like many other runners, I have endured the ‘pain cave', my legs feel like bags of sand, my stomach is doing back flips, I'm breathing...

I love the way that being in the trails makes me feel alive. I love how every trail and every trail race is unique and challenging in its o

Society imposes cultural norms on us, such going to university to get a job which pays well enough to pay the mortgage. You might prefer...

When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of...

If you’ve never run a step, you may wonder if you should try. The answer, for so many reasons, is yes. Running delivers myriad health...

Young people say they are often not taken seriously by adults when it comes to mental health and many are uncomfortable to speak out...

Transforming our world toward sustainability requires understanding environmental degradation and climate change as social and political...

As we go through life, we realise that what we like, what we think, and what we desire is not the same for everyone. This can cause many...

This book stems from an idea that is at the same time thought-provoking, insane and very tangible. That is probably the reason why it is...